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Mental health and well-being coaching starts with an initial consultation, after which a bespoke programme is devised. All packages start with an initial 10 core sessions delivered 1 to 1.  Group workshops and parental programmes are also available as part of our holistic service. Sessions can include areas given below:

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Mental  Health and Well-Being Coaching

Youth and Adolescent Support

  • Anxiety

  • Building resilience and self-esteem

  • Confidence and friendships

  • Positive body image

  • Problem-solving techniques/skills

  • School based avoidance

  • Sleep hygiene

Mental Health and Well-being coach and child

Parent and Carer Support

  • Supporting an anxious child

  • Setting boundaries

  • Strategies for clear communication 

  • Targeting challenging behaviour

Group Workshops

  • Confidence and friendships

  • Understanding my Autism

  • Body Image

  • Exam Stress

Happy Circle
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